2025 Summer Mileage, August 15, 2025, Week 6, Day 5, an easy Friday of running

2025 Summer Mileage, Week 6, Day 5, August 15, 2025, Friday is an easy day  Thursday, August 15, 2025, warm-up well, 45-60 minutes of easy running, keep it relaxed! cooldown In this hot weather, remember to hydrate. 2-3 liters a day of water, watch out for carbonated beverages, and caffeine (in moderation). Do not take […]