2025 Summer Mileage, August 16, 2025, Week 6, Day 6, an day at the races!

2025 Summer Mileage, Week 6, Day 6, August 16, 2025, Saturday is a race day!  Saturday, warm up well, race a fast 5k, or a hilly 5k-10k, and give it a good effort, cool down well. In this hot weather, remember to hydrate. 2-3 liters a day of water, watch out for carbonated beverages, and […]