2025 Summer Mileage, August 17, 2025, Week 6, Day 7, a long run on Sunday

2025 Summer Mileage, Week 6, Day 6, August 16, 2025, Saturday is a race day!  Sunday, warm up, 75-90 minutes of good running, ending in easy pace, cooldown, run some hills in middle of the run. In this hot weather, remember to hydrate. 2-3 liters a day of water, watch out for carbonated beverages, and […]