2025 Fall Cross Country & Racing Season, September 4, 2025, Week 1, Day 4, A day of fartlek !
2025 Fall Cross Country & Racing Program, Mileage, Week 1, Day 4, September 4, 2025, a day of fartlek! Our program will be built around a tempo run with some hills on Tuesday, fartlek on Thursday, race day or repetitions on Saturday, Long run on Sunday and easy days on Monday, Wednesday and Friday. […]