2025 Fall Cross Country & Racing Season, September 5, 2025, Week 1, Day 5, an easy Friday!
2025 Fall Cross Country & Racing Program, Mileage, Week 1, Day 5, September 5, 2025, an easy Friday! Our program will be built around a tempo run with some hills on Tuesday, fartlek on Thursday, race day or repetitions on Saturday, Long run on Sunday and easy days on Monday, Wednesday and Friday. You […]