2025 Fall Cross Country & Racing Season, September 8, 2025, Week 2, Day 1, Monday is a recovery day!
2025 Fall Cross Country & Racing Program, Mileage, Week 2, Day 8, September 8, 2025, Monday is a recovery day. Our program will be built around a tempo run with some hills on Tuesday, fartlek on Thursday, race day or repetitions on Saturday, Long run on Sunday and easy days on Monday, Wednesday and […]