2025 Fall Cross Country & Racing Season, September 15, 2025, Week 3 Day 1, Monday is an easy day!
2025 Fall Cross Country & Racing Program, Mileage, Week 2, Day 5, September 12, 2025, Friday is to be a recovery day! Our program will be built around a tempo run with some hills on Tuesday, fartlek on Thursday, race day or repetitions on Saturday, Long run on Sunday and easy days on Monday, […]