2025 Fall Cross Country & Racing Season, September 16, 2025, Week 3 Day 2, Tuesday is the Tempo Day!
2025 Fall Cross Country & Racing Program, Mileage, Week 3, Day 2, September 12, 2025, Tuesday is the Tempo Day! Our program will be built around a tempo run with some hills on Tuesday, fartlek on Thursday, race day or repetitions on Saturday, Long run on Sunday and easy days on Monday, Wednesday and […]