2025 Fall Cross Country & Racing Season, September 21, 2025, Week 3 Day 7, Sunday is the long run day.
2025 Fall Cross Country & Racing Program, Mileage, Week 3, Day 7, September 21, 2025, Sunday is the long run day! Our program will be built around a tempo run with some hills on Tuesday, fartlek on Thursday, race day or repetitions on Saturday, Long run on Sunday and easy days on Monday, Wednesday […]