2025 Fall Cross Country & Racing Season, September 25, 2025, Week 4 Day 4, Thursday is a Hill day!
2025 Fall Cross Country & Racing Program, Mileage, Week 4, Day 4, September 25, 2025, Thursday is a hill day! Our program will be built around a tempo run with some hills on Tuesday, fartlek on Thursday, race day or repetitions on Saturday, Long run on Sunday and easy days on Monday, Wednesday and Friday. […]