2025 Fall Cross Country & Racing Season, September 29, 2025, Week 5 Day 1, Monday is all about recovery!
2025 Fall Cross Country & Racing Program, Mileage, Week 5, Day 1, September 29, 2025, Monday is all about recovery! Our program will be built around a tempo run with some hills on Tuesday, fartlek on Thursday, race day or repetitions on Saturday, Long run on Sunday and easy days on Monday, Wednesday and Friday. […]