2025 Fall Cross Country & Racing Season, September 30, 2025, Week 5 Day 2, Tempo is on Tuesday!
2025 Fall Cross Country & Racing Program, Mileage, Week 5, Day 2, September 30, 2025, Tempo workout is on Tuesday! Our program will be built around a tempo run with some hills on Tuesday, fartlek on Thursday, race day or repetitions on Saturday, Long run on Sunday and easy days on Monday, Wednesday and Friday. […]