2025 Fall Cross Country & Racing Season, October 1, 2025, Week 5 Day 2, Wednesday is a recovery day!
2025 Fall Cross Country & Racing Program, Mileage, Week 5, Day 2, October 1, 2025, Wednesday is all about recovery! Our program will be built around a tempo run with some hills on Tuesday, fartlek on Thursday, race day or repetitions on Saturday, Long run on Sunday and easy days on Monday, Wednesday and Friday. […]