2025 Fall Cross Country & Racing Season, October 2, 2025, Week 5 Day 4, Thursday is Speed Play (Fartlek)!
2025 Fall Cross Country & Racing Program, Mileage, Week 5, Day 3, October 2, 2025, Thursday is Speed Play! Our program will be built around a tempo run with some hills on Tuesday, fartlek on Thursday, race day or repetitions on Saturday, Long run on Sunday and easy days on Monday, Wednesday and Friday. You […]