2025 Fall Cross Country & Racing Season, October 3, 2025, Week 5 Day 5, Friday is all about recovery!

2025 Fall Cross Country & Racing Season, October 3, 2025, Week 5 Day 5, Friday is all about recovery!

2025 Fall Cross Country & Racing Program,  Mileage, Week 5, Day 5, October 3, 2025, Friday is all about recovery!  Our program will be built around a tempo run with some hills on Tuesday, fartlek on Thursday, race day or repetitions on Saturday, Long run on Sunday and easy days on Monday, Wednesday and Friday. […]