2025 Fall Cross Country & Racing Season, October 7, 2025, Week 6 Day 1, Monday is a recovery day!

2025 Fall Cross Country & Racing Season, October 7, 2025, Week 6 Day 1, Monday is a recovery day!

2025 Fall Cross Country & Racing Program,  Mileage, Week 5, Day 7, October 4, 2025, Sunday is a long run day!  Our program will be built around a tempo run with some hills on Tuesday, fartlek on Thursday, race day or repetitions on Saturday, Long run on Sunday and easy days on Monday, Wednesday and […]