2025 Fall Cross Country & Racing Season, October 7, 2025, Week 6 Day 2, Tuesday is a Tempo Day!

2025 Fall Cross Country & Racing Season, October 7, 2025, Week 6 Day 2, Tuesday is a Tempo Day!

2025 Fall Cross Country & Racing Program,  Mileage, Week 6, Day 2, October 7, 2025, Tuesday is a Tempo Day!  Our program will be built around a tempo run with some hills on Tuesday, fartlek on Thursday, race day or repetitions on Saturday, Long run on Sunday and easy days on Monday, Wednesday and Friday. […]