2025 Fall Cross Country & Racing Season, October 8, 2025, Week 6 Day 3, Wednesday is a recovery day!
2025 Fall Cross Country & Racing Program, Mileage, Week 6, Day 3, October 8, 2025, Wednesday is a recovery day! Our program will be built around a tempo run with some hills on Tuesday, fartlek on Thursday, race day or repetitions on Saturday, Long run on Sunday and easy days on Monday, Wednesday and Friday. […]