2025 Fall Cross Country & Racing Season, October 9, 2025, Week 6 Day 4, Thursday is about speed play, or Fartlek!
2025 Fall Cross Country & Racing Program, Mileage, Week 6, Day 4, October 9, 2025, Thursday is Fartlek Day! Our program will be built around a tempo run with some hills on Tuesday, fartlek on Thursday, race day or repetitions on Saturday, Long run on Sunday and easy days on Monday, Wednesday and Friday. You […]