2025 Fall Cross Country & Racing Season, October 11, 2025, Week 6 Day 6, Saturday is a day at the races!

2025 Fall Cross Country & Racing Season, October 11, 2025, Week 6 Day 6, Saturday is a day at the races!

2025 Fall Cross Country & Racing Program,  Mileage, Week 6, Day 5, October 10, 2025, Friday is a recovery day!  Our program will be built around a tempo run with some hills on Tuesday, fartlek on Thursday, race day or repetitions on Saturday, Long run on Sunday and easy days on Monday, Wednesday and Friday. […]