2026 Winter Middle Distance Training (800m-5,000m), Tuesday January 6, 2026, Week 1, Day 2, the first Tempo Run of 2026

Hello, high school distance runners and Happy New Year from RunBlogRun!  This is the first day of our ten week Winter Training program, which goes up until the NIKE Indoor Championships (March 12-15, 2026, more info at https://nikeindoornationals.runnerspace.com/). We will begin training today, January 5, 2026. The goal is to have you in track shape […]