2023 RunBlogRun Winter Recovery Week 1, Day 5, keep it relaxed

This is Friday, December 15, 2023. This is Week one, Day 5 of the first Recovery week. After 24 weeks of Cross Country, it is time for you to take a break. When I ran in college, I had observed that the New Zealand athletes that I totally admired, and Ron Daws, a 1968 Olympian […]