2026 Winter Middle Distance Training (800m-5,000m), Sunday, March 8, 2026, Week 9, Day 7, Sunday is a long day!

This is the seventh day  in week 9 of our ten week Winter Training program, which goes up until the NIKE Indoor Championships (March 11-15, 2026, more info at https://nikeindoornationals.runnerspace.com/). The goal is to have you in track shape at the start of Outdoor season (March in most of the country). The NIKE Indoor Nationals […]