(RBR Archives): Coaching 101: Warm Up & Cool Down for Throwers, by Roy Stevensonnote by Larry Eder
Updated March 11, 2026: This piece is the warm up and cool up program for throwers. I thought it might be a good read over the holidays. The throws: Javelin, Discus, Hammer and Shot are ballistic events. They are technical events. And, as Olympic and World bronze medalist ,the late and great John […]