2026 Winter Middle Distance Training (800m-5,000m), Monday, March 23, 2026, Week 2, Day 1, Monday is an easy day!

Workout for Monday, March 23, 2026 Your Monday workout: Warm-up, 45-55 minutes of easy to moderate running, cooldown. . Hydration is a state of mind. Hydration is not about drinking lots of sugary drinks; it is about getting down water, 8-12 glasses of 8-12 oz a day, carrying a water bottle, and managing caffeine intake […]