2026 Spring Middle Distance Training (800m-5,000m), Wednesday, March 25, 2026, Week 2, Day 3, Wednesday is an easy day!

Workout for Wednesday,  March 24, 2026, Week 2, Day 3, An Easy Day This is your early Spring workouts, we are now in week two. Your Wednesday workout: Warm-up, 45-55 minutes of easy to moderate running, cooldown. . Hydration is a state of mind. Hydration is not about drinking lots of sugary drinks; it is […]