2026 Spring Middle Distance Training (800m-5,000m), Friday, March 27, 2026, Week 2, Day 5, Friday is an easy day!

Workout for Friday,  March 27, 2026, Week 2, Day 5, An Easy Day This is your early Spring workouts, we are now in week two. Your Friday workout: Warm-up, 45-55 minutes of easy to moderate running, cooldown. . Hydration is a state of mind. Hydration is not about drinking lots of sugary drinks; it is […]