2026 Spring Middle Distance Training (800m-5,000m), Sunday, April 5, 2026, Week 3 Day 7, Sunday is a long day!

Workout for Sunday, April 5, 2026 Your Sunday workout: 75-95 minutes of moderate running, with a 10-12 minute hill climb or a series of hills in the middle of the run. Cooldown, stretch. Hydration is a state of mind. Hydration is not about drinking lots of sugary drinks; it is about getting enough water, 8-12 glasses […]