2026 Spring Middle Distance Training (800m-5,000m), April 6, 2026, Week 4 Day 1, an easy day for Monday..

Hello, high school distance runners, and here’s our Spring Training Guide (March-June) from RunBlogRun!   Workout for Monday,  April 6, 2026   Your workout: Warm-up, 45-60 minutes of very easy running, followed by 6 x 150-meter strideouts and a cooldown. Get wet clothes off ASAP and change your socks and shoes. Easy days are key to […]