2026 Spring Middle Distance Training (800m-5,000m), Tuesday April 7, 2026, Week 4, Day 2, Tuesday is a Tempo Plus day!

Workout for Tuesday, April 7, 2026(Week 4, Day 2 Spring 2026) These are your early Spring workouts. We are now in week four. Your Tuesday workout: Warm-up, 6 x 150-meter stride outs, 20 Minute tempo run (run at 25 seconds per mile pace SLOWER than current 5k pace), five minutes, easy running, 4 x 500-meter […]