2026 Spring Middle Distance Training (800m-5,000m), April 11, 2026, Week 4 Day 6, Saturday at the races..

Hello, high school distance runners, and here’s our Spring Training Guide (March-June) from RunBlogRun!   Workout for Saturday,  April 11, 2026   Your race day: warm-up, 6 x 150-meter stride-outs, races from 800m to 5k, might consider a 4x400m relay pick up team, 30 minutes of easy running, cooldown.    Hydration is a state of mind. […]