2024 RunBlogRun Winter Training Program, Week Two, Day 6, workout inside or an indoor race?

Today is Saturday, January 13, 2024. Today is cold and snowy around much of the country. We suggest that you run inside today, or if you do go out, dress warmly and use shoes that have good traction on snow and ice! Workout: Warm-up, 20 minutes easy running, 3k or 1500m race, 20 minutes cooldown, […]