2024 RunBlogRun Week 3, Day 4, Thursday is a hill day…

The building continues….the big races are 3 months away…. This is your workout for Thursday, January 18, 2024 Our workout today is a good hill day: Warmup slowly, 20 minutes, easy to moderate running, 8 x 400m hills, jog down, 20 minutes running, moderate to hard, 8 x 200m hills, jog down, 20 minutes moderate […]