2024 RunBlogRun Winter Training Program, Week 4, Day 2, Tuesday is the hills, glorious hills!

This is Tuesday, January 23, 2024. During my six years coaching at Foothill Community College in Los Altos, CA, the head coach, Joe Mangan, taught me his secret sauce. It was the hills. We had hills all over campus and in the surrounding Los Altos Hills, a very wealthy enclave near Los Altos. Our theory […]