2024 RunBlogRun Winter Training Program, Week 7, Day 5, Recovery is meant for Friday

This is Friday, February 16, 2024. This is a Recovery Day. Your workout today: Warmup slowly, 45-55 minutes, begin easy, move up to moderate, keep at a moderate pace (a pace you can talk at), then slow it down. 6 x 150-meter stride outs, Cooldown, Hydrate, Get wet clothes off, Recover, Larry’s Deep Thoughts; Hydrate, […]