2024 RunBlogRun Winter Training Program, Week 7, Day &, Sunday is for the Long Run
This is Sunday, February 18, 2024. This is your long run day. Your workout: Warm up slowly, 75-90 minutes of running for juniors and seniors and 65-70 minutes for freshmen and sophomores. Hydrate, Cooldown, get out of wet clothes, Recover, Larry’s Deep Thoughts: Long runs should be done all year long, building up from […]